A one-day (morning) yoga session

A one-day (morning) yoga session was conducted for the 1st year B.Sc. Nursing and DGNM students by Dr. Uma, Vice Principal cum Chief Medical Officer, Sir Issac Newton Naturopathy and yoga Medical College Hospital. The session aimed to introduce foundational yoga practices that support physical health, mental well-being, posture and stress management—skills particularly relevant for nursing students. Approximately 130 students participated actively. The programme combined practical demonstration, supervised practice and a short guided relaxation.